Virat Kohli’s Fitness Mantra Unveiled by Anushka Sharma: ‘It’s a Lifestyle

Anushka Sharma, Virat Kohli’s wife, revealed the key to the famous cricket player’s unparalleled exercise routine.

Anushka Sharma, Virat Kohli’s wife, revealed the key to the famous cricket player’s unparalleled exercise routine. The Indian team’s fitness-driven regimen has been widely attributed to Kohli. His longevity in the sport may be attributed mostly to his rigorous training regimen and healthy dietary habits. According to his wife Anushka, Kohli has been able to handle the strain of playing all three forms because to his daily routine. The Bollywood celebrity is regarded as an inspiration to everyone in his vicinity.

“To tell the truth, Virat is extremely rigorous about his fitness and health. I believe that our industry is now experiencing this as well. He gets up early every morning to practice cricket with me and perform cardio or HIIT. He doesn’t consume any junk food or sugary beverages. Is it not astounding that he hasn’t had butter chicken in over a decade? Anushka stated in a social media video that went viral.

Kohli is adamant about getting eight hours of sleep every night in addition to eating well and working hard.

Anushka Sharma On Kohli's fitness secret pic.twitter.com/uuikcqRYWB

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“He won’t compromise on sleep. He makes careful to obtain adequate sleep. It’s essential for him to remain focused and provide his best effort. “That is something you have control over,” he constantly adds. He said, “What makes him not only a world-class athlete but also an inspiration to everyone around him is his dedication to every aspect of his lifestyle.”

After hitting an undefeated 100 in the first Test match against Australia in Adelaide last month, Kohli broke a 16-month drought for a Test century. It was his 30th Test in the format and his 7th Test century on Australian soil.